Coventry Pilates Studio offering Pilates,Yoga & much more inthe heart of Earlsdon
FOR SEPT/OCT SPECIAL OFFERS PLS SEE OUR TIMETABLE
WORKSHOPS SEPTEMBER/OCTOBER- See Workshop tab for full details
BACK PAIN WORKSHOP "MUSCULAR MOVEMENT AND RELEASE"- spaces available Saturday 6th October - 3 hours £35.00 at 12 noon
STUDIO 2 NEW CLASS SPECIAL OFFERS -
MONDAY BEGINNER PILATES 9.30am or 5.30am 6 week block £38.00 (normally £48.00) starts 24th Sept
INTRODUCTION TO PILATES for Beginners or for people that want a better undertanding of Pilates Principles - Sat 29th September - 2 hours £25.00 also one FREE pilates group class afterwards in a class of your choice worth £8.00
Highly recommended if you are going to or have joined Pilates as a Beginner or existing clients wanting more clarification to get the most from your pilates sessions
(PELVIC FLOOR WORKSHOPS) x 2 'PIMP YOUR PELVIC fLOOR' 9.30am 3.5 hours. 14th October
NEW FOR SEPTEMBER
BEGINNERS PILATES COURSES
Ansty Road United Reformed Church, off Ansty Rd, WYKEN (from 3rd October)
9.15am Beginners Pilates
10.20am Beginners Pilates
both classes are suitable for people with all types of back issues - with Gail
Tuesdays 6.00pm BACK CARE PILATES 6 WEEK SPECIALIST WORKSHOP (sessions - 1 hour 10 mins each) These are Pilates based sessions but with a lot more emphasis on back pain. Working to strengthen weak core muscles, learn techniques using myofacial release balls (spiky balls), to stretch using techniques to stretch the lower back, hips, the whole back and shoulders and strengthen these muscles in class and at home. e booklet provided for all exercises and stretches that you will learn. You should expect a signiciant difference in any back or related issues on copletion of this course. Homework provided. Ongoing email support.
These are specialist workshops and cost £90 Start date will be when 12 people have signed up for the sessions. Myofacial release balls purchase will be required at £15 each, along with an overball £7 each.
Our studio is situated in Warwick Street in the heart of Earlsdon. We aim to provide an inspirational, calming space. Our daytime classes boasting warm sunlight with our many windows and our evening classes dimly lit lanterns and candle light, adding relaxation and tranquillity to your experience with us. Coventry Pilates Studio is open to anybody and everybody to practice, along with towels, mats, head cushions and blocks not to mention a host of Pilates props to maximise your workout with us.
For years our highly trained instructors have taught 1000's of people the many ongoing benefits of Pilates, with a minimum 20,000 teaching hours for some of our instructors. Plus thousands more hours between us! Trained by the top Pilates and yoga Training providers, along with 2 Back Care professionals' Qualifications including: Low back pain, neck, shoulder, hip issues, Pilates for the Older person, Osteoporosis Management, Scoliosis Management, Facet Joint issues, Vertebral Disc Bulge Management and Hypermobility.
Our reputation that has built by word of mouth. Due to demand Coventry Pilates Studio was opened where we offer a wider variety of Pilates and Yoga classes whilst still teaching some existing Earlsdon Classes at different venues.
Just click on the above headings of interest to you.
Single Leg Stretch
Spine Twist including Flexi band
Obliques Roll Back using resistance Fitness Circle