pre natal yoga
post Natal Yoga

(Can start 6 weeks after a normal vaginal birth, cesarean or delivery complications minimum of 2 months).
Aiming to rebuild core stability and strength after birth and to regain full body strength and stamina.  Helps to relieve neck and shoulder tension if breastfeeding, balance the hormonal system, tone the uterus & waist.

Heal, Strengthen & Nurture with Post Natal Yoga
At triyoga, bonding with your little one is not a solitary affair. Our postnatal classes are a great way to get back into shape without needing a babysitter. Bring your little one along for some parent-baby bonding + be part of a yoga community of new parents. 

Benefits of Post Natal Yoga
–  strengthens the back, abdominal and pelvic floor muscles
–  releases tension in shoulders and neck muscles
–  helps to improve posture
–  decreases overall stress and promotes relaxation
–  rejuvenates the mind and increases energy
–  builds patience and inner-calm
–  brings fun and pleasure to both parent and baby
–  provides an opportunity to connect with other parents
–  creates a safe environment to bond with baby and toddler

When to practise
It is important to rest initially. The first 6 weeks after birth are a time for bonding with the baby and for the mother to recover. By the end of the first eight weeks of the postnatal period, women should be ready to return to their regular practice, but it is important to listen to what the body is ready to do. Women with a yoga practice prior to pregnancy should be careful and not rush back into their usual yoga practice. Consult your GP for advice on when to resume practising.