Studio Timetable is below - PLEASE SCROLL DOWN UNTIL YOU COME TO MONDAY
All classes need to be pre-booked Prior to attending a maximum of  10/12 in each class -please scroll down to Monday for full timetable

ALL Beginner to Advanced Pilates and Yoga 6 wk block £48.00 unless specified below.  Prenatal Yoga 4 wk block £40 and a 6 wk block £60.00  with 7wks to use the block if needed.  Barrefloor £48  Baby Massage & Yoga £60 7wks to use the block if needed

Information: All equipment provided.  Wear loose clothing, something where you can bend at the knee.  Bare feet or socks

Pilates for Beginners & Back Pain P
WORKSHOPS - See Workshop tab for full details

1. BACK CARE WORKSHOP with Full Muscular Release & e booklet - Saturday 6 July 10.00am - 1.30pm - 3 1/2 hours - limited spaces 


JUNE EVENING NEW CLIENT SPECIAL OFFER Thursday Pilates 5.55 or 7.00PM £38.00 6 week block (usually £48.00)

NEW SEPT - 10.40pm Beginners Pilates Wednesday WYKEN  also suitable for people with any back issues 6 weeks - United Reformed Church, Ansty Road, Wyken CV2 spaces SPECIAL OFFER £38


NEW SEPTEMBER BEGINNERS PILATES & BACK CARE with Gail 11.50am - Studio 2

Back Care Specific class where all moves will be at a much slower pace with extra stretching, mobility exercises & massage & importantly building strength gently







 

IF YOUR CHOSEN CLASS IS FULL PLEASE CONTACT US AND WE WILL PUT YOU ON OUR WAITING LIST AND CONTACT YOU AS SOON AS A SPACE BECOMES AVAILABLE.

Terms and Conditions

Missed classes cannot be carried forward but may be made up in any other class on our timetable over the six week block spaces permitting.  

Monday 

STUDIO ONE     

9.30am     Pilates Beginners/Progressive/Intermediate - Collette 

10:30am   Pilates Beginners/Progressive/Intermediate - Collette 

11.45am   Pilates Beginners & Back Care - Collette 

5.55pm     Pilates Beginner/Progressive - Sona

7.00pm     Pilates Beginner/Progressive - Sona

8.00pm     Pilates Beginner/Progressive - Sona

 

STUDIO 2  

9.20am   Baby Massage & Yoga - Liz NEW (6 wks £60 - 7 wks to use 6 sessions)  Organic massage oil provided.  own towel required  (STARTS JULY 15th)            - Baby  massage & yoga is a wonderful experience for you and your baby to share.  A chance for the two of you to spend quality time.

Massaging your baby is a great way to show them they are loved and to help them feel secure.  This class incorporates yoga stretches for mum and baby, baby massage and songs all ending with quiet relaxation together.    

10.30am Beginners Pilates NEW -  Liz SPECIAL OFFER £38 (STARTS JULY 15th) 

11.30am Barrefloor NEW - Liz (STARTS JULY 15th)

Barrefloor is a Pilates timing class done to the beat of the music.  A warm up and mobiliser section starts the class and follows with core strength exercises performed in a variety of different positions.  Pilates principles are combined with ballet moves on the mat. A fun and challenging workout. 

5.50pm   Beginner/Progressive/Intermediate - Emma 

7.05pm   Intermediate/Advanced - Emma 

8.10pm   NEW Yin Restorative Yoga - offer ONLY £38 Natalie

 

Tuesday

STUDIO 1       

 

5.55pm   Beginner/Progressive Pilates - Nicky Offer 6 wks £38

7.00pm   Beginner/Progressive Pilates - Nicky Offer 6 wks £38

8.00PM   Beginner/Progressive Pilates - Nicky Offer 6 wks £38

 

STUDIO 2

 

 

 

  

Wednesday

STUDIO 1  

6.00pm   Prenatal Yoga - Jemimah

7.00pm   Prenatal Yoga - Jemimah

STUDIO 2     

5.50pm   Pilates Beginners/Progressive - Emma 

7.05pm   Pilates Beginners/Progressive - Emma 

 

EXTERNAL VENUE - WYKEN United Reform Church 

9.30am    WYKEN Pilates Beginners GAIL (suitable for all back issues incl disc issues pre and post op or ongoing disc issue/s)

**NEW**

10.40am  WYKEN Pilates Beginners September,  6 week block GAIL **NEW** SPECIAL OFFER £38 (suitable for all back issues incl disc issues pre and post op or ongoing disc issue/s) 55 mins

 

Thursday

STUDIO        

9.30am    Pilates Beginners  - Collette  

10.30am  Pilates Beginners - Collette   

5.55pm   Beginners/Progressive Pilates - Emily 

7.00pm   Beginners/Progressive Pilates - Emily

 

 

STUDIO 2

 

Friday

STUDIO 1

9.10am    Yogalates - Sona OFFER 2 x weeks £10 taster classes

10.15am  Beginners Pilates - Sona OFFER  £38 6 wks OFFER

STUDIO 2

11.50 Pilates for Beginners & Back Pain - Gail (starts September '19) £48 6 wk block 

EXTERNAL VENUE - Gilbert Richards Centre

9.15am    Mixed level Pilates PAYG (Gilbert Richard  Centre, Earlsdon)  FULL GAIL

10.20am  Beginners/progressive/interediate Pilates - Beginners particularly welcome    Gilbert Richard Centre - spaces GAIL

 

Saturday

STUDIO 1

10.00am    Beginners/Progressive Pilates - Emily 

11.05am    Beginners/Progressive Gentle Yoga - Emily SPECIAL OFFER £38

10.00am - 1.30pm BACK PAIN & HIP WORKSHOP "WITH FULL MUSCULAR RELEASE" (see workshop tab for details and booking)- Saturday 8 June LIMITED SPACES  

 

 

Sunday

STUDIO 1