Studio Timetable - All classes need to be pre-booked Prior to attending a maximum of  10/12 in each class

ALL Beginner to Advanced Pilates and Yoga 6 wk block £48.00   Prenatal Yoga 6 wk block £60.00  7wks to use the block with the prenatal yoga.

Information: All equipment provided.  Wear loose clothing, something where you can bend at the knee.  Bare feet or socks


WORKSHOPS - See Workshop tab for full details

1. (WELL WOMAN - PELVIC FLOOR WORKSHOP) "PIMP YOUR PELVIC FLOOR" 14th October-there are 2 workshops for this and they are 6.5hours in total 
2. 
BACK PAIN WORKSHOP "MUSCULAR MOVEMENT AND RELEASE" 2 spaces available Saturday 6th October -3 hours SPACES

SEE ALL OF OUR SEPTEMBER/OCTOBER CLASS OFFERS £10 OFF BELOW ON THE TIMETABLE

NEW for September Studio 2 SPECIAL OFFER £38.00 6 week block (usually £48.00)
We are thrilled to open our 2nd studio at the same address in Earlsdon.  Studio 1 is upstairs and Studio 2 downstairs.                                         See our new classes below - which includes, 2 new  classes on a Monday Beginners Pilates 9.30am or 5.30pm from 24/9 

See our Tuesday evening Back Care 6 week Specialist Workshop at 6pm on the timetable.  Details below or on our Workshop page
 
 
NEW FROM 3RD OCTOBER - 9.15am & 10.20am Beginners Pilates WYKEN                                                                                                                 also suitable for people with any back issues) 6 weeks - United Reformed Church, Ansty Road, Wyken CV2 - GAIL starting 3rd October 
all equipment provided.

Recovery Package 

Begins on the date of the first registration. Valid for 3 months.
A great way to recover from back pain/surgery,  injury of or conditions of the neck, shoulder, hip, knees or a period of illness. 8 Pilates sessions over 4 weeks.

This includes includes four 1:1 sessions and four studio Pilates classes. 
The guidance and support you receive in the 1:1 sessions will ease you back to normal movement and function and you can practise this in the safety of the studio classes. £200

IF YOUR CHOSEN CLASS IS FULL PLEASE CONTACT US AND WE WILL PUT YOU ON OUR WAITING LIST AND CONTACT YOU AS SOON AS A SPACE BECOMES AVAILABLE.

Terms and Conditions

Missed classes cannot be carried forward but may be made up in any other class on our timetable over the six week block spaces permitting.  

Monday 

EXTERNAL VENUE Hearsall Primary School, Kingston Rd, Earlsdon

5.55pm     Beginner/Progressive Hearsall Primary School - OFFER £38 (usually £48)

7.00pm     Intermediate/Advanced Pilates from  HEARSALL PRIMARY  SPACES -                   new clients with experience are welcome to a FREE taster  

STUDIO ONE

9.30am     Pilates Beginners/Progressive/Intermediate - Collette 

10:30am   Pilates Beginners/Progressive/Intermediate - Collette 

11.45am   Pilates Beginners & Back Care - Collette

5.55pm     Beginner/Progressive/Intermediate Pilates - Studio - Sona

7.00pm     Pilates Beginner/Progressive - Studio - Sona

8.00pm     Pilates Beginner/Progressive - Studio - Sona

 

STUDIO 2  NEW CLASSES FROM SEPTEMBER

9.30am      NEW Pilates Beginner/Progressive - Claire OFFER  £38 (usually £48) starts 24th Sept

5.30pm      NEW Pilates Beginner/Progressive - Emma OFFER  £38 (usually £48) starts 24th Sept

6.30pm     NEW Pilates Beginner/Progressive - Emma from October

 

 

 

Tuesday

STUDIO 1

5.55pm   Beginner Pilates - Mitchell

7.00pm   NEW Beginner Hatha Yoga - OFFER £38 (usually £48) 25th Sept

STUDIO 2 FROM 

6.00pm  BACK CARE PILATES 6 WEEK SPECIALIST WORKSHOP (sessions - 1 hour 10 mins each) These are Pilates based sessions but with a lot more emphasis on back pain.  Working to strengthen weak core muscles, learn techniques using myofacial release balls (spiky balls), to stretch using techniques to stretch the lower back, hips, the whole back and shoulders and strengthen these muscles in class and at home.  e booklet provided for all exercises and stretches that you will learn.  You should expect a signiciant difference in any back or related issues on copletion of this course.  Homework provided.  Ongoing email support.   These are specialist workshops cost £90  Start date will be when 12 people have signed up for the sessions.  Myofacial release balls purchase will be required at £15 each, along with an overball £7 each.    

Wednesday

EXTERNAL VENUE Wyken United Reform Church 

9.15am    Pilates Beginners  6 week Course starts 3rd October GAIL (suitable for all back issues incl disc issues pre and post op or ongoing disc issue/s)                             

10.20am  Pilates Beginners 6 week Course starts 3rd October GAIL  (suitable for all back issues incl disc issues pre and post op or ongoing disc issue/s)

STUDIO 1  

6.00pm   Prenatal Yoga - Jemimah

7.00pm   Prenatal Yoga - Jemimah

STUDIO 2  

6.00pm   Pilates Beginners/Progressive - Emma 

7.00pm   Pilates Beginners/Progressive - Emma 

Thursday

STUDIO 1

9.30am    Pilates Beginners  - Collette OFFER £38 (usually £48) from 27/9 

10.30am  Pilates Beginners - Collette  OFFER £38 (usually £48) from 27/9

 

5.55pm   Beginners/Progressive Pilates - Mitchell

7.00pm   Beginners/Progressive Pilates - Mitchell

STUDIO 2

 

Friday

STUDIO 1

9.10am    Yogalates Beginners Class - Sona OFFER £38 (usually £48)

Yogalates will give you the benefits of stretching your body through asanas whilst strengthening your core and back using Pilates principles.  This challenging and mindful class will help your body become balanced, flexible and energised

10.15am  Beginners Pilates 21/9 - Sona OFFER  £38 (usually £48)

5.30pm    Beginner/Progressive Pilates - Claire 

 

 

EXTERNAL VENUE - Gilbert Richards Centre

9.15am    Mixed level Pilates PAYG (Gilbert Richard  Centre, Earlsdon)  FULL GAIL

10.20am  Beginners/progressive/interediate Pilates - Beginners particularly welcome    Gilbert Richard Centre FULL GAIL

 

Saturday

STUDIO 1

10.00am    Beginners/Progressive Pilates - Emily 

12.00 noon - 3.00pm BACK PAIN WORKSHOP "MUSCULAR MOVEMENT AND RELEASE" (see workshop tab for details and booking)- Saturday 6th October 3 hours SPACES  12 spaces 5 remaining

 

 

Sunday

STUDIO 1

9.30am - 1.00pm PELVIC FLOOR WORKSHOPS x 2 6.5 hours on total 14th October (see workshops tab for info and booking)