Studio Timetable - All classes need to be pre-booked Prior to attending a maximum of  10/12 in each class

ALL Beginner to Advanced Pilates and Yoga 6 wk block £48.00  Back Care for Beginners £60 - Specialist in depth course (Tues AM only)  Prenatal Yoga 6 wk block £60.00  7wks to use the block with the prenatal yoga.

Information: All equipment provided.  Wear loose clothing, something where you can bend at the knee.  Bare feet or socks


WORKSHOPS - See Workshop tab for full details

1. (WELL WOMAN - PELVIC FLOOR WORKSHOP) "PIMP YOUR PELVIC FLOOR" TBC-there are 2 workshops for this and they are 6.5hours in total 
2. 
BACK PAIN WORKSHOP "MUSCULAR MOVEMENT AND RELEASE" 5 spaces available Saturday 3rd November -3 hours SPACES

SEE ALL OF OUR OCTOBER CLASS OFFERS £10 OFF BELOW ON THE TIMETABLE

NEW for October Studio 2 SPECIAL OFFER £38.00 6 week block (usually £48.00)
See our new classes below - which includes, 2 new  classes on a Monday Beginners Pilates 9.30am 29th October


NEW 9.25am & 10.35am Beginners Pilates WYKEN  also suitable for people with any back issues) 6 weeks - United Reformed Church, Ansty Road, Wyken CV2 spaces

Recovery Package 

Begins on the date of the first registration. Valid for 3 months.
A great way to recover from back pain/surgery,  injury of or conditions of the neck, shoulder, hip, knees or a period of illness. 8 Pilates sessions over 4 weeks.

This includes includes four 1:1 sessions and four studio Pilates classes. 
The guidance and support you receive in the 1:1 sessions will ease you back to normal movement and function and you can practise this in the safety of the studio classes. £200

IF YOUR CHOSEN CLASS IS FULL PLEASE CONTACT US AND WE WILL PUT YOU ON OUR WAITING LIST AND CONTACT YOU AS SOON AS A SPACE BECOMES AVAILABLE.

Terms and Conditions

Missed classes cannot be carried forward but may be made up in any other class on our timetable over the six week block spaces permitting.  

Monday 

STUDIO ONE

9.30am     Pilates Beginners/Progressive/Intermediate - Collette 

10:30am   Pilates Beginners/Progressive/Intermediate - Collette 

11.45am   Pilates Beginners & Back Care - Collette

5.55pm     Beginner/Progressive/Intermediate Pilates - Sona

7.00pm     Pilates Beginner/Progressive - Sona

8.00pm     Pilates Beginner/Progressive - Sona

 

STUDIO 2  NEW CLASSES FROM SEPTEMBER

9.30am      NEW Pilates Beginner/Progressive - Claire OFFER  £38 (usually £48) 29th October

5.50pm     Beginner/Progressive/Intermediate - Emma 

7.05pm    Intermediate/Advanced - Emma 

 

 

 

Tuesday

STUDIO 1

5.55pm   Beginner/Progressive Pilates - Nicky

7.00pm   Beginner Pilates - Nicky - SPECIAL OFFER £38.00 STARTS 30th October

 

STUDIO 2

7.00pm   NEW Beginner Hatha Yoga - OFFER £38 (usually £48) 

 

  

Wednesday

EXTERNAL VENUE Wyken United Reform Church 

9.15am    Pilates Beginners  6 week Course starts 3rd October GAIL (suitable for all back issues incl disc issues pre and post op or ongoing disc issue/s)                             

10.20am  Pilates Beginners 6 week Course starts 3rd October GAIL  (suitable for all back issues incl disc issues pre and post op or ongoing disc issue/s)

STUDIO 1  

6.00pm   Prenatal Yoga - Jemimah

7.00pm   Prenatal Yoga - Jemimah

STUDIO 2  

5.50pm   Pilates Beginners/Progressive - Emma 

7.05pm   Pilates Beginners/Progressive - Emma 

Thursday

STUDIO 1

9.30am    Pilates Beginners  - Collette OFFER £38 (usually £48) from 25thOct 

10.30am  Pilates Beginners - Collette  OFFER £38 (usually £48) from 25th Oct

 

5.55pm   Beginners/Progressive Pilates - 

7.00pm   Beginners/Progressive Pilates - OFFER £38 (usually £48) from 29thOct

 

Friday

STUDIO 1

9.10am    Yogalates Beginners Class - Sona 26th October OFFER £38 (usually £48)

Yogalates will give you the benefits of stretching your body through asanas whilst strengthening your core and back using Pilates principles.  This challenging and mindful class will help your body become balanced, flexible and energised

10.15am  Beginners Pilates 26th October - Sona OFFER  £38 (usually £48)

5.30pm    Beginner/Progressive Pilates - Claire 

 

 

EXTERNAL VENUE - Gilbert Richards Centre

9.15am    Mixed level Pilates PAYG (Gilbert Richard  Centre, Earlsdon)  FULL GAIL

10.20am  Beginners/progressive/interediate Pilates - Beginners particularly welcome    Gilbert Richard Centre FULL GAIL

 

Saturday

STUDIO 1

10.00am    Beginners/Progressive Pilates - Emily 

12.00 noon - 3.00pm BACK PAIN WORKSHOP "MUSCULAR MOVEMENT AND RELEASE" (see workshop tab for details and booking)- Saturday 3rd November 3 hours SPACES  12 spaces 5 remaining

 

 

Sunday

STUDIO 1